Meditation has been practiced for as far back as the ancient records can document. There are many forms of meditation, but many find that a guided meditation practice is one of the more focused ways to truly connect with the inner messages, as well as to fully allow a specific message to be deeply “heard” in the inner self.
There has been a great deal more study that has been done on meditation to prove it’s benefits to many aspects of health from lowering stress and blood pressure, to losing weight and healing from an illness. The main objective it to relax the inner mind so that you an better manage the calamity of life with more serenity.
May you ever find it easy and natural to sit quietly, breath deep and allow peace to simply wash over you…
Paula Robbins, CCHt is an intuitive Transpersonal Hypnotherapist that has been working with clients with healing from the inside out since 2007. She has an active hypnotherapy practice in Denver, CO, USA, as well as a network of specialists that serve clients all over the world in the work of Cellular Release Therapy. If you wish to learn more about hypnotherapy, Cellular Release Therapy™ or other spiritual and healing modalities, please visit our contact page and you will receive a personal reply from Paula directly.